John Polley 4x500m/1:00r row
2,000m
Meters
8:45.6
Time
2:11.4
Pace
119
Calories
141
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 12:45.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 115 |
November 08, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 17 | 141 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 16 | 139 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 15 | 138 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 18 | 144 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 144 |
| r145m |
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Workout Graph
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16, 15,18,20