John Polley 4m BikeErg
4m
Meters
0:00.5
Time
2:05.0
Pace
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Power/kg | 1.91 |
November 10, 2020
Workout
BikeErg
Verified
No
Entered
Web
*** NOV 9**LIFT 23 sets. 111 in 4 SUPs 5 benchP, 2 triceps obliques, 3 biceps, some shoulders, 2 LatDowns