John Polley 16:49 row
4,028m
Meters
16:49.9
Time
2:05.3
Pace
254
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 115 |
November 10, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,028m | 2:05.3 | 178 | 911 | 20 | 138 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 124 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 135 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 145 |
| 16:49.9 | 452m | 2:01.5 | 195 | 970 | 21 | 148 |
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Workout Graph
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***$$$ SIV +R,Declining SPI / RHR 100 / warm up: 19,2:09...23,2:00 hr147