John Polley 5x500m/1:00r row
2,500m
Meters
10:21.1
Time
2:04.2
Pace
158
Calories
140
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 15:21.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 114 |
November 10, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 20 | 140 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | 136 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 142 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | 140 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 143 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 142 |
| r180m |
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Workout Graph
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5x500/1:00 20,2:04-22,2:02- 19,2:07 - 23,2:03 - 20, 2:07 hr<143