John Polley 514m row
514m
Meters
2:20.3
Time
2:16.4
Pace
28
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 14 |
| Stroke Count | 34 |
| Drag Factor | 115 |
November 10, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 514m | 2:16.4 | 138 | 773 | 14 | 125 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 17 | 117 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 14 | 129 |
| 0:31.6 | 514m | 2:18.5 | 131 | 752 | 13 | 131 |
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Workout Graph
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