John Polley 30:46 row
7,043m
Meters
30:46.5
Time
2:11.0
Pace
425
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 116 |
November 12, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 7,043m | 2:11.0 | 155 | 834 | 19 | 133 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 124 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 130 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 134 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 134 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 135 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 137 |
| 30:46.5 | 181m | 2:08.4 | 165 | 868 | 18 | 139 |
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Workout Graph
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*** LSD 17,000 total: 7,000 hr<134