John Polley 15:50 row
3,607m
Meters
15:50.3
Time
2:11.7
Pace
216
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 116 |
November 12, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 3,607m | 2:11.7 | 153 | 826 | 18 | 144 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 139 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 143 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 147 |
| 15:50.3 | 191m | 2:11.6 | 153 | 827 | 18 | 148 |
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Workout Graph
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19-20, 2:12 300 strokes