John Polley 3x500m/0:45r row
1,500m
Meters
6:08.2
Time
2:02.7
Pace
96
Calories
145
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,587m |
| Overall Time | 8:23.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 121 |
November 12, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 21 | 145 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 146 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | 145 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 144 |
| r87m |
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Workout Graph
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