John Polley 399m row
399m
Meters
1:49.9
Time
2:17.7
Pace
20
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 12 |
| Stroke Count | 23 |
| Drag Factor | 116 |
November 12, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 399m | 2:17.7 | 134 | 761 | 12 | 124 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 12 | 108 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 13 | 121 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 13 | 131 |
| 0:27.0 | 399m | 2:16.3 | 138 | 775 | 13 | 136 |
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Workout Graph
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Cool down rate 12-13