John Polley 9:09 row
2,220m
Meters
9:09.1
Time
2:03.6
Pace
142
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 113 |
November 14, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,220m | 2:03.6 | 185 | 936 | 20 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 136 |
| 9:09.1 | 1,029m | 2:01.0 | 197 | 979 | 22 | 149 |
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***SIV & power. Warm up 19,2:07...24,1:56 hr150