John Polley 2:00 row
529m
Meters
2:00.0
Time
1:53.4
Pace
37
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 113 |
November 14, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 149 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 149 |
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Workout Graph
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5x500/rhr 103 declining SPI 26,1:54