John Polley 5x1:00/1:15r row
1,372m
Meters
5:00.0
Time
1:49.3
Pace
100
Calories
152
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,537m |
| Overall Time | 11:15.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 114 |
November 14, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 25 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 157 |
| r165m |
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Workout Graph
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5x1:00/1:15 26,1:50 hr143.52,53,56,157 (recovery hr131-138)