John Polley 3x500m/1:00r row
1,500m
Meters
6:08.8
Time
2:02.9
Pace
96
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 9:08.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 114 |
November 14, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 20 | 151 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 148 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | 152 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | 153 |
| r106m |
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Workout Graph
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3x500/1:00 22,2:01 - 20,2:04 - 19,2:06