John Polley 40:00 row
9,236m
Meters
40:00.0
Time
2:09.9
Pace
566
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 116 |
November 16, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,236m | 2:09.9 | 160 | 849 | 20 | 161 |
| 40:00.0 | 9,237m | 2:09.9 | 160 | 849 | 20 | 161 |
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***LSD 40:00 20,2:11 pops on chorus