John Polley 4x500m/0:45r row
2,000m
Meters
8:44.7
Time
2:11.1
Pace
119
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 11:44.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 115 |
November 16, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 18 | 147 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | 146 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 17 | 143 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 19 | 149 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | 151 |
| r104m |
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Workout Graph
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