John Polley 4:00 row
895m
Meters
4:00.0
Time
2:14.0
Pace
53
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 116 |
November 16, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 16 | 145 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 16 | 145 |
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Workout Graph
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16,2:14