John Polley 669m row
669m
Meters
2:59.8
Time
2:14.3
Pace
38
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 116 |
November 16, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 669m | 2:14.3 | 144 | 796 | 15 | 136 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 18 | 126 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 14 | 138 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 15 | 141 |
| 0:18.0 | 669m | 2:10.4 | 158 | 842 | 17 | 142 |
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Workout Graph
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