John Polley 1026m row
1,026m
Meters
4:17.6
Time
2:05.5
Pace
65
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 114 |
November 19, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,026m | 2:05.5 | 177 | 908 | 21 | 138 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | 133 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 23 | 141 |
| 0:07.6 | 1,026m | 2:26.1 | 112 | 685 | 8 | 141 |
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***2K TIME TRIAL warm up