John Polley 2000m row
2,000m
Meters
7:25.9
Time
1:51.4
Pace
142
Calories
160
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 114 |
November 19, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 29 | 160 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 150 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 161 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 29 | 164 |
| 1:49.6 | 2,000m | 1:49.6 | 266 | 1214 | 30 | 168 |
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29,1:51.4 SPI 8.73 (pacing target < 1:53 for first 1500) hr 168 [N: 1. Did not hit max hr170; 2. Did not hit kill till 1:15 left; next time start sprint at 600M; 3. Did not look up till 800 m left, then knew I had it; 4. Rate of 29 is lower than planned...room to grow 30-32