John Polley 13:00 row
3,043m
Meters
13:00.0
Time
2:08.1
Pace
189
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 115 |
November 19, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,043m | 2:08.1 | 166 | 872 | 20 | 156 |
| 13:00.0 | 3,044m | 2:08.1 | 166 | 872 | 20 | 156 |
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Workout Graph
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Cool down 20,2:10 w chorus 2:04 smooth pulls