John Polley 364m row
364m
Meters
1:35.4
Time
2:11.0
Pace
21
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 15 |
| Stroke Count | 24 |
| Drag Factor | 115 |
November 19, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 364m | 2:11.0 | 156 | 835 | 15 | 131 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 18 | 120 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 14 | 130 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 14 | 136 |
| 0:16.6 | 364m | 2:09.6 | 160 | 852 | 18 | 139 |
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Workout Graph
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