John Polley 3:00 row
666m
Meters
3:00.0
Time
2:15.1
Pace
39
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 118 |
November 21, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 15 | 141 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 15 | 141 |
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Workout Graph
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15,2:15 100%