John Polley 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 117 |
November 23, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 20 | 149 |
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 20 | 149 |
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Workout Graph
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***POWER med warm up 20,2:11 CHORUS POPS