John Polley 5x1:00/1:00r row
1,291m
Meters
5:00.0
Time
1:56.1
Pace
87
Calories
141
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 117 |
November 23, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 141 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 143 |
| r114m |
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Workout Graph
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2x[5x1:00/1:00 20,1:58-22,1:55-24,1:53-22...20]/2:00