John Polley 5x1:00/1:00r row
1,305m
Meters
5:00.0
Time
1:54.9
Pace
89
Calories
144
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,426m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 117 |
November 23, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 146 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 144 |
| r121m |
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Workout Graph
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Part2, after 2 Min rest