John Polley 3:00 row
657m
Meters
3:00.0
Time
2:16.9
Pace
38
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 117 |
November 23, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 14 | 132 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 14 | 132 |
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Workout Graph
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14,2:17