John Polley 7:00 row
1,691m
Meters
7:00.2
Time
2:04.2
Pace
107
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 118 |
November 25, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,691m | 2:04.2 | 182 | 928 | 21 | 142 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 137 |
| 7:00.2 | 503m | 1:59.4 | 205 | 1006 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
***GROOVE 36rate (Start SPRINT TRAINING) warm up TGP NWmove