John Polley 4x0:30/1:00r row
600m
Meters
2:00.0
Time
1:40.0
Pace
48
Calories
141
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 699m |
| Overall Time | 6:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 118 |
November 25, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 35 | 141 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 132 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 141 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 147 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 147 |
| r99m |
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Workout Graph
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4x30”/1:00 35,1:40