John Polley 13:13 row
3,072m
Meters
13:13.1
Time
2:09.0
Pace
188
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 136 |
November 27, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,072m | 2:09.0 | 163 | 860 | 18 | 133 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 124 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 135 |
| 13:13.1 | 756m | 2:07.7 | 168 | 878 | 19 | 140 |
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***EZ SUP 13,11,9...DF CHANGING 106SUPS