John Polley 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
54
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 128 |
November 27, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 16 | 143 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 16 | 143 |
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Workout Graph
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16,2:13 DF 130