John Polley 30:00 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
November 29, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 20 | 156 |
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 20 | 156 |
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***mid 30 min 20,2:10.5 w chorus pops