John Polley 3:00 row
685m
Meters
3:00.0
Time
2:11.3
Pace
41
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 124 |
November 29, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 16 | 151 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | 151 |
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Workout Graph
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16,2:11.5