John Polley 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
56
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 133 |
November 29, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 150 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18,2:10.5