John Polley 4x500m/1:00r row
2,000m
Meters
8:19.3
Time
2:04.8
Pace
126
Calories
152
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 12:19.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 124 |
November 29, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 18 | 152 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | 151 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | 154 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 18 | 150 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 16 | 154 |
| r123m |
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Workout Graph
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4x500/1:00 22,20,18,16- 2:01,04,07,09