John Polley 612m row
612m
Meters
2:49.2
Time
2:18.2
Pace
33
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 123 |
November 29, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 612m | 2:18.2 | 132 | 756 | 14 | 132 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 16 | 121 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 14 | 132 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 14 | 138 |
| 0:03.0 | 612m | 2:05.0 | 179 | 916 | 20 | 139 |
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Workout Graph
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Cool down rate 14