John Polley 10:00 row
2,360m
Meters
10:00.0
Time
2:07.1
Pace
147
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 122 |
December 01, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 | 140 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 | 140 |
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***CIRCUIT R&L: 4 sets( 160SUPS), row 10mins, X3: 20,2:08 hr 140