John Polley 17:20 row
4,071m
Meters
17:20.1
Time
2:07.7
Pace
251
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 123 |
December 02, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,071m | 2:07.7 | 168 | 877 | 19 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 130 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 139 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 146 |
| 17:20.1 | 561m | 2:04.8 | 180 | 918 | 21 | 148 |
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Workout Graph
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***ez stroke work: WALK Target Play 18,2:11 with slow increases to 22,2,03