John Polley 4:00 row

903m

Meters

4:00.0

Time

2:12.8

Pace

54

Calories

139

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate16
Stroke Count64
Drag Factor123

December 02, 2020 11:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

16,2:13

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 903m 2:12.8 149 813 16 139
4:00.0 904m 2:12.7 150 814 16 139

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Workout Graph

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