John Polley v6:00/1:30r...5 row
4,024m
Meters
18:00.0
Time
2:14.1
Pace
265
Calories
142
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,059m |
| Overall Time | 19:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 120 |
December 03, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,024m | 2:14.1 | 145 | 798 | 21 | 142 | |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 142 | |
| r: 1:30 | 35m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 149 | |
| 1:00.0 | 9m | 55:33.3 | 0 | 300 | 1 | 129 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 157 | |
| 1:00.0 | 22m | 22:43.6 | 0 | 300 | 3 | 133 | |
| r35m |
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Workout Graph
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***Hard Descending Intervals [Higher SR] 6 min /:90, 30”less each interval (monitor malfunction after 5:30 and 5:00 pieces—rest 3 while reprogramming)