John Polley v4:30/1:30r...8 row
5,750m
Meters
22:00.0
Time
1:54.7
Pace
399
Calories
161
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 34:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 121 |
December 03, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,750m | 1:54.7 | 231 | 1096 | 27 | 161 | |
| 4:30.0 | 1,146m | 1:57.8 | 214 | 1036 | 26 | 155 | |
| r: 1:30 | 42m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 161 | |
| r: 1:30 | 23m | ||||||
| 3:30.0 | 909m | 1:55.5 | 227 | 1081 | 27 | 163 | |
| r: 1:30 | 27m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 1:30 | 22m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | 165 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 163 | |
| r: 1:30 | 25m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 30 | 161 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 158 | |
| r: 1:30 | 15m | ||||||
| r200m |
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Workout Graph
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4:30 descend/:90 30” less each interval