John Polley 16:58 row
4,029m
Meters
16:58.2
Time
2:06.3
Pace
252
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 121 |
December 05, 2020 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,029m | 2:06.3 | 173 | 897 | 20 | 135 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 124 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 134 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 140 |
| 16:58.2 | 477m | 2:03.8 | 184 | 933 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
***ez+ 160SUPS (25-40) 17:00 Target Play 18,2:10...22,2:03