John Polley 4:00 row
902m
Meters
4:00.0
Time
2:13.0
Pace
54
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 121 |
December 05, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 16 | 134 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 16 | 134 |
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Workout Graph
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16,2:13 100%