John Polley 4:00 row
921m
Meters
4:00.0
Time
2:10.2
Pace
56
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 122 |
December 07, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 120 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 18 | 120 |
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Workout Graph
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*** SIV PWR- Warm up 18,2:11 40sups