John Polley 9:26 row
2,290m
Meters
9:26.7
Time
2:03.7
Pace
147
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 121 |
December 07, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,290m | 2:03.7 | 185 | 935 | 20 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 136 |
| 9:26.7 | 1,100m | 2:01.2 | 196 | 976 | 22 | 148 |
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Workout Graph
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Warm up 18,2:08-23,1:57 hr148