John Polley 5x1:00/1:10r row
1,357m
Meters
5:00.0
Time
1:50.5
Pace
96
Calories
145
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,503m |
| Overall Time | 10:50.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 140 |
December 07, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 23 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 135 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 146 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 151 |
| r146m |
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Workout Graph
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POWER 5x1:00/1:10 24,1:51