John Polley 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
70
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 117 |
December 07, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 144 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 144 |
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Workout Graph
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18,2:11