John Polley 3:00 row
680m
Meters
3:00.0
Time
2:12.3
Pace
41
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 117 |
December 07, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 16 | 141 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | 141 |
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Workout Graph
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16,2:13