John Polley 429m row
429m
Meters
1:59.0
Time
2:18.6
Pace
21
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 13 |
| Stroke Count | 25 |
| Drag Factor | 116 |
December 07, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 429m | 2:18.6 | 131 | 751 | 13 | 121 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 15 | 106 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 11 | 117 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 13 | 125 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 13 | 128 |
| 0:07.7 | 429m | 2:12.7 | 150 | 814 | 16 | 129 |
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Workout Graph
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