John Polley 21:14 row
5,020m
Meters
21:14.7
Time
2:06.9
Pace
313
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 116 |
December 09, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,020m | 2:06.9 | 171 | 888 | 19 | 140 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 126 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 135 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 141 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 150 |
| 21:14.7 | 296m | 2:06.1 | 174 | 899 | 19 | 151 |
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Workout Graph
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***EZ+ Target Play EZ 18,2:11-19,2:09.5 - 20,2:07.5 - 21, 2:06- 22,2:04.5