John Polley 4x500m/0:45r row
2,000m
Meters
8:16.1
Time
2:04.0
Pace
127
Calories
143
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 11:16.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 116 |
December 09, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 18 | 143 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 140 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | 143 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 18 | 144 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 16 | 145 |
| r122m |
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Workout Graph
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4x500/:45 = 22,2:00-20,2:04 - 18:207- 16:2:09